To stay fit and healthy, it is recommended you get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.

This can be a brisk walk whilst you enjoy some fresh air (another mood booster), dancing around the house, gardening or any other sport or activity to enjoy.

We have some ideas to inspire you from NHS England and some well known fitness celebrities too!

Motivation on the go?

Why not download an app to aid your daily exercise routine. You’ll find plenty in the Google Play store or…

 “Take care of your body. It’s the only place you have to live in.”
Jim Rohn

get some exercise…

NHS England have some simple exercise videos and tips to get you moving. Whether you’re starting from scratch with some gentle exercise or know what type of exercise you want to do, the website gives lots if inspiration.

Exercises include aerobic full-body workouts, specific strengthen and tone routines, yoga and pilates and many more.

The NHS Fitness Studio has workout ideas for all levels of fitness and focuses on aerobic activity, strength and tone to suit your needs and likes or there are specific exercises (e.g. upper body workout). Click the button below to browse what’s on offer:

NHS Change4Life offers easy ways to eat well and move more 

You could also look at FREE online workouts from different sources, all tailored to your ability or how long you want to work out for.

Curious about what are the most popular UK online exercise videos? The 10-minute abs workout by (below) below has had over 50 million views!

Or, if you are looking for something a little more light-hearted that you can dance to while no one is watching, try the… Family Lockdown Boogie.

popular online fitness coaches

Yoga With Adriene. Free, high quality yoga for everyone. With over 500 videos you are bound to find something that will suit you regardless of your level of experience.

The Body Coach. Joe Wicks, or as he is now nicknamed The Nation’s PE teacher, will post weekly home workouts to help you get, stronger, healthier and happier.

Or, maybe you’d enjoy something equally energetic but with a about more of the retro vibe with a 1990s style then check out these videos… because Mr Motivator might be for you.

Fitness Blender. 600 free full length workout videos & counting! Subscribe to never miss a new workout. Track your workouts and progress with our free customisable online workout calendar.

Couch to 5K. Couch to 5K is a popular running movement which helps beginner runners get started, and has helped countless people around the world successfully get fitter and run five kilometres in less than 30 minutes.

If you are looking for tips on how to stay healthy and how to approach your GP whatever your worry or concern, then watch our video where Rosemary Conley CBE, one of the UK’s leading diet and fitness experts.

On the theme of body wellbeing…

recommended reading - the impact of poor physical health at work

The nineteenth annual Health and Wellbeing at Work Survey by the CIPD, in partnership with SimplyHealth, surveyed over a thousand organisations across the UK. 61% of respondents agree that employee wellbeing is on the agenda of senior leaders, up from 55% in 2018. Today, we’re going over the importance of physical wellbeing and the facts about poor health at work.

Image: people in an informal seminar - five tips to support employees on the most depressing day of the year

‘Blue Monday’- the third Monday in January (17th) – is known as the most depressing day of the year, but according to Mark Fosh, Divisional Director at Howden Employee Benefits and Wellbeing, it’s the ideal time to remind employees of how to support employee wellbeing.

photo for link: how to stay cool when home-working in a heatwave - returning to work after covid

When someone has been off sick with coronavirus (COVID-19) and is ready to go back to work, they should talk with their employer as early as possible.

Jack Green picture from spikes-iaaf-org

elemental - help your body and immune system recover from Covid-19

It can take a while to feel like yourself again. Here’s how to encourage healing. Covid-19 has become infamous for its unpredictability. People who get it experience a wide range of symptoms (or none at all) that can vary greatly in severity. The same seems to be true of recovery.